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Mindfulness eficaz

El precio original era: $ 50.000.El precio actual es: $ 20.000.

• Más de 100 ejercicios fáciles y prácticos para utilizar en todo momento. • Best seller en el Reino Unido. Un pequeño libro que contiene más de 100 prácticos ejercicios y consejos para controlar el estrés, recuperar la calma y ser más productivos. Este libro le ayudará a: • Relajarse y aclarar sus objetivos para dirigirse hacia ellos en forma más calmada. • Mejorar su habilidad para relacionarse con las demandas y ansiedades de otras personas. • Liberarse de pensamientos inconducentes y de patrones mentales negativos. • Mejorar su percepción de la realidad y ver cómo modificarla. Si siente que la ansiedad y el estrés le están jugando una mala pasada, los consejos de este breve libro, le permitirán recuperar la calma y enfocar mejor hacia sus objetivos.

Hay existencias

Editorial: Empresa Activa
Autor: Gill Hasson
Páginas: 128
Cubierta: Tapa Blanda
Medidas: 13.5 x 21 cm
Número de serie: 9788492921331

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