Los Estiramientos. Deporte y salud

$ 119.000

Autor:LUIS GUIRAO
Editorial: SIGLANTANA
Año de edición: 2016
ISBN: 978-84-16574-15-5
Páginas: 158

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Este libro muestra cómo deben realizarse los estiramientos de forma clara y paso a paso, por medio de dibujos que explican la anatomía con gran detalle. Incluye numerosas ilustraciones de la Anatomía Humana por secciones con explicación de los orígenes, inserción y función de los principales grupos musculares, imprescindible para entender adecuadamente cómo deben realizarse los estiramientos.

Este libro está dividido en bloques para facilitar su lectura y entendimiento. La primera parte muestra la forma de realizar correctamente los estiramientos correctamente los estiramientos y los beneficios de los mismos. La segunda parte describe la anatomía esencial y la tercera parte detalla las principales estiramientos del cuerpo.

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