Tu Mejor Version En 12 Semanas

Tu Mejor Version En 12 Semanas

$ 99.000

Con su libro El cerebro en forma, Sanjay Gupta, corresponsal médico jefe de la CNN, ha ayudado a innumerables lectores a mantener sus cerebros activos y productivos. Ahora, en Tu mejor versión en 12 semanas para ayudarte a poner en práctica sus ideas. «Cambiar es un auténtico reto, y cambiar hábitos arraigados requiere esfuerzo», escribe Gupta. Pero esta guía facilita la aplicación de sus innovadores consejos e investigaciones para adoptar comportamientos saludables a lo largo de toda la vida. El programa está diseñado para ayudar a disminuir la ansiedad, dormir mejor, aumentar tu energía, pensar con más claridad y ser más resiliente ante el estrés diario.

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Categoría:

Editorial: Reverte
Autor: Sanjay Gupta
Páginas: 227
Cubierta: Tapa Blanda
Medidas: 13 x 20 cm
Número de serie: 9788417963873

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