Terapia Para Llevar

$ 59.000

¿Listo para reencontrarte contigo mismo?, Terapia para llevar te ofrece una caja de herramientas que te ayudará a navegar por los desafíos emocionales de la vida diaria. Descubre cómo conectar realmente contigo mismo y mejorar tu bienestar emocional. Este libro se convierte en tu guía personal para desbloquear una vida más plena y consciente. Con 100 estrategias prácticas, aprenderás a manejar pensamientos intrusivos, a establecer límites saludables y a fortalecer tu autoestima. Es perfecto para aquellos que buscan soluciones prácticas y efectivas para gestionar el estrés, la ansiedad y las relaciones personales. ¡Da el primer paso hacia una mejor versión de ti mismo! Terapia para llevar está aquí para acompañarte en cada paso de tu viaje emocional. Cómpralo ya y empieza a transformar tu vida.

Autor: Ana Pérez
Medidas: 15 x 23
Paginas: 221
Cubierta: Tapa blanda
Número de serie: 9786287688087

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