Mindfulness. Serie Inteligencia Emocional hbr

$ 60.000

El mindfulness ha despertado un gran interés tanto en los círculos científicos como en la calle. Los beneficios que nos aporta su práctica nos permite ser personas más eficientes, más creativas, conseguir tener una mayor conciencia de nosotros mismos y un mayor carisma, sin olvidarnos del estado de calma y serenidad personal que podemos alcanzar. Este libro proporciona los pasos prácticos necesarios para integrar la atención plena en nuestra rutina diaria de trabajo. También nos habla de las evidencias científicas que hay detrás del mindfulness y por qué funciona, dándonos algunas advertencias acerca de las trampas más comunes en las que podemos caer.

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Categoría:
Formato: Libro físico
Autor: Harvard business review
Editorial: Reverte management
Categoría: Autoayuda
Año: 2017
Idioma: Español
N° páginas: 144
Encuadernación: Tapa blanda
Isbn13: 9788494606649
N° edición: 1
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