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Hábitos atómicos

El precio original era: $ 79.000.El precio actual es: $ 63.200.

Formato: Libro Físico

Autor: James Clear

Editorial: Grupo Planeta

Año: 2019
Idioma: Español
N° páginas: 328
Encuadernación: Tapa Blanda
Dimensiones: 15 x 23 cm
ISBN: 9789584277954
ISBN13: 9789584277954
N° edición: 20

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Hábitos atómicos parte de una simple pero poderosa pregunta: ¿Cómo podemos vivir mejor? Sabemos que unos buenos hábitos nos permiten mejorar significativamente nuestra vida, pero con frecuencia nos desviamos del camino: dejamos de hacer ejercicio, comemos mal, dormimos poco, despilfarramos. ¿Por qué es tan fácil caer en los malos hábitos y tan complicado seguir los buenos? James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento —desde nuestra mentalidad, pasando por el ambiente y hasta la genética— y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo.

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