¿Quién eres mientras duermes?

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Despierta todo el potencial transformador del sueño. El sueño es una auténtica experiencia de bienestar, curación física y mental: renueva nuestras células, regula nuestras hormonas, procesa nuestros recuerdos y nos conecta con esa parte mágica del inconsciente que se despierta mientras dormimos. Aunque pasamos una tercera parte de nuestras vidas durmiendo, apenas pensamos en lo que vivimos durante el sueño. Por eso, en este libro práctico, la doctora Clare R. Johnson nos da las claves para lograr un buen descanso y nos invita a reflexionar sobre quiénes somos mientras dormimos.

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Editorial: Kepler
Autor: Johnson, Clare R.
Páginas:336
Cubierta: Tapa Blanda
Medidas: 15 X 23 cm
Número de serie: 9788419656094

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